October 10, 2007

Cooking with Greens - Cooking Class -
Dr. Karen Benton, Naturopathic Physician
Learn how to use some new greens in your healthy cooking. Let's add some green herbs to soups and stews and benefit your immune system and bones. Explore the world beyond “iceberg lettuce” as Dr. Benton shares the facts about greens and cooks some great tasting food for you to enjoy. Registration: $15.00/person, YMCA members $12.00/person.  

6:30pm at YMCA (360) 885-YMCA (9622)
113243 NE 51 st Circle , Vancouver WA 98682
Pre-registration required by Monday evening. Class size limited.

November 14, 2007

Non-Traditional Soups and Stews -Cooking Class -
Dr. Karen Benton, Naturopathic Physician
For the holidays, if you’re looking for ingredients to punch up the flavor of those old favorites and want to try some new spices, foods and combinations –don’t miss this class! Learn how to use some of those holiday leftovers in healthy ways. The focus will be on heart-healthy and low carbohydrate options for holiday versatility. Registration: $15.00/person, YMCA members $12.00/person.

6:30pm at YMCA (360) 885-YMCA (9622)
113243 NE 51 st Circle , Vancouver WA 98682
Pre-registration required by Monday evening. Class size limited.

December 12 , 2007

Wheat Free, Dariy Free - Cooking Class -
Dr. Karen Benton, Naturopathic Physician
Many chronic illnesses can be traced to inflammation and excess acidity caused by foods and food sensitivities. Find out how to choose wheat-free, dairy-free foods and avoid the “top ten” foods which cause food sensitivities, inflammation, excess acidity and immune system weakness. Get some good-tasting healthy options for holiday entertaining. Registration: $15.00/person, YMCA members $12.00/person.

6:30pm at YMCA (360) 885-YMCA (9622)
113243 NE 51 st Circle , Vancouver WA 98682
Pre-registration required by Monday evening. Class size limited.